Dunkin Donuts Caffeine Content Guide: What are the best Dunkin Drinks with Low Caffeine Content?

Discover the Dunkin drinks with the most and least caffeine content

Dunkin drinks

Aside from its selection of incredibly tasting donuts, Dunkin is also known for its various coffee offerings. While many customers purchase caffeinated Dunkin drinks to deliberately gain increased mental alertness, others simply order a beverage that goes well with their favorite Dunkin’ baked goods. But whatever your go-to Dunkin beverage is, it always pays to monitor your caffeine intake. With that said, here are the Dunkin drinks that have the most and least caffeine.

What Dunkin drink has the most caffeine?

Dunkin cold brew
Energy Cold Brew, the most caffeinated among all Dunkin drinks, is basically cold brew coffee with a shot of espresso.

The Dunkin drink with the most amount of caffeine is the Energy Cold Brew. Made with the chain’s signature cold brew coffee with a shot of freshly-brewed espresso, a medium cup of this drink contains 378 milligrams of caffeine.

The Energy Cold Brew was added to Dunkin’s menu back in 2019. While you may no longer be able to order it by name, you can still ask for a cold brew with a shot of espresso.

Other Dunkin drinks with a high amount of caffeine include Iced Coffee and Frozen Coffee. A medium-sized Iced Coffee contains 297 milligrams of caffeine, while a medium-sized Frozen Coffee contains 295 milligrams of caffeine.

What is the least caffeinated drink at Dunkin?

Frozen Chocolate is the least caffeinated beverage among all Dunkin drinks.
Frozen Chocolate is the least caffeinated beverage among all Dunkin drinks.

Dunkin’s least caffeinated drink is Frozen Chocolate. A medium cup of the non-coffee drink only contains 6 milligrams of caffeine.

The Sweet Iced Tea and the Sweetened Iced Tea are tied as the second least caffeinated drink at Dunkin. A medium cup of each drink comes with 63 milligrams of caffeine.

The third least caffeinated Dunkin’ drink is the Sweetened Iced Green Tea. A medium cup of this drink comes with 64 milligrams of caffeine.

Does Dunkin decaf caffeine free?

Like any other brand of decaffeinated coffee, Dunkin decaf is not caffeine-free. So, how much caffeine does a Dunkin decaf have? A medium-sized Dunkin decaf has 10 milligrams of caffeine. For comparison, Dunkin’s medium-sized regular coffee contains 210 milligrams of caffeine.

If you are experiencing insomnia, anxiety, headaches, irritability, jitters, nausea, or increased blood pressure after consuming a cup of regular coffee, you can consume decaf coffee as an alternative if you can’t completely stop drinking coffee.

What are the caffeine-free drinks at Dunkin?

Dunkin Coolattas
Coolattas are one of the few Dunkin drinks without caffeine.

Unbeknownst to many, Dunkin offers a few caffeine-free drinks. These include all three flavors of Coolattas (Blue Raspberry, Strawberry, and Vanilla Bean) and the herbal infusions Chamomile Fields, Cool Mint, and Hibiscus Kiss.

Are there any non-coffee Dunkin Donuts drinks?

Almost half of all Dunkin drinks lineup are non-coffee beverages. These include teas, matcha drinks, chocolate drinks, chai drinks, Coolattas, and Dunkin’ refreshers. Though these are all non-coffee, not all of them are caffeine-free.

What are some low caffeine drinks at Dunkin?

Here are some low caffeine drinks available at Dunkin:

  • Decaf coffee: This has about 7-18 mg of caffeine per cup, depending on the size.
  • Flavored drinks with little caffeine: Some of Dunkin’s flavored drinks, such as the Mango Pineapple Refresher and the Mint Hot Chocolate, have very little caffeine. The Mango Pineapple Refresher has 6 mg of caffeine per 16-ounce serving, and the Mint Hot Chocolate has 9 mg of caffeine per 16-ounce serving.
  • Frozen Chocolate: This drink has 6 mg of caffeine per 16-ounce serving.

Tips for ordering caffeine-free drinks at Dunkin

Here are some tips for ordering caffeine-free drinks at Dunkin:

  • Specify your preference: When you approach the counter or place your order, make sure to clearly state that you’re looking for a caffeine-free drink. This will help the staff understand your needs and guide you towards suitable options.
  • Customize your order: Don’t hesitate to customize your drink to your liking. For instance, if you see a flavored coffee or latte that you’d enjoy but want it caffeine-free, you can ask if it’s possible to make it with decaffeinated coffee.
  • Avoid espresso-based drinks: Be cautious with espresso-based drinks like lattes, cappuccinos, and macchiatos, as these are typically made with caffeinated espresso shots. If you’re craving a similar flavor, you can ask if they can make it using decaffeinated coffee.
  • Check the menu: Dunkin’ Donuts periodically updates its menu, so it’s a good idea to check its website or ask the staff about its current offerings. They might have introduced new caffeine-free options since your last visit. Remember that Dunkin’ Donuts’ menu offerings can vary by location, so it’s always a good idea to double-check with the staff about the specific caffeine-free options available at the store you’re visiting.
  • Choose herbal tea. Dunkin has three herbal teas: chamomile fields, cool mint, and hibiscus kiss. These teas are naturally caffeine-free.
  • Get a flavored drink without caffeine. Some of Dunkin’s flavored drinks, such as the Mango Pineapple Refresher and the Mint Hot Chocolate, have very little caffeine.
  • Ask for your drink to be made with almond milk or soy milk. These milks have less caffeine than cow’s milk.
  • Be Patient and Polite: Sometimes, staff might not be familiar with all the options, so it’s important to be patient and polite while discussing your preferences. Feel free to ask questions about ingredients and preparation methods to ensure your drink is caffeine-free.

What flavors can you add to Dunkin Donuts coffee?

If you’re feeling a little adventurous, you can always put additional flavor to your Dunkin coffee.  As you may have probably noticed when placing your order, Dunkin has flavor shots and swirls that can spice up the taste of your coffee.

Dunkin’s classic flavor shot options include vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut, while the chain’s classic flavor swirl varieties include caramel, French vanilla, hazelnut, and Mocha. Peppermint mocha and butter pecan are some of the company’s seasonal flavor swirls.

For those who are not familiar, Dunkin’s flavor shots are unsweetened and sugar-free, while its flavor swirls are sweet, creamy, and indulgent. All of the chain’s flavor shots are non-dairy, while all of its flavor swirls contain dairy except the mocha flavor swirl.

What is the best-selling drink at Dunkin Donuts?

Dunkin doesn’t disclose its top-selling drink on a regular basis, but in a blog post back in 2017, the chain revealed that Iced Coffee was its best-selling drink, based on the data from the company’s On-the-Go Mobile Ordering that year.

Dubbed as America’s favorite cup, Dunkin’s classic Iced Coffee is made from 100% Arabica beans that are freshly ground and continuously brewed. The drink’s best-selling status was not surprising at all, as the classic cup of joe is a staple in any setting all year round.

What is the most popular product at Dunkin Donuts?

Dunkin’s most popular product changes by season but generally speaking, the chain’s coffee is its most popular item. According to a 2020 report by Mashed, Dunkin sells about 60 cups of coffee every single second, totaling over 2 billion cups of coffee served worldwide in a single year. The customers’ undeniable love for Dunkin’s coffee is one of the reasons why the chain decided to officially shorten its name from “Dunkin Donuts” to simply “Dunkin”.

What is the biggest drink at Dunkin Donuts?

The biggest of all Dunkin drinks is the chain’s 32-ounce, large-sized Iced Coffee. For comparison, an extra-large cup of Dunkin’s hot coffee only holds 24 ounces of drink.

What’s The Charli at Dunkin?

TikTok star Charli D’Amelio holding a cup of Dunkin's The Charli
TikTok star Charli D’Amelio holding a cup of Dunkin’s The Charli

Created in partnership with TikTok star Charli D’Amelio, The Charli was one of the limited-time Dunkin drinks that were introduced to the chain’s menu in 2021. Debuting in February of that year, the beverage was created quickly became one of the most popular items on the chain’s menu.

Based on D’Amelio’s go-to Dunkin drink, The Charli is basically a medium cold brew with whole milk and three pumps of caramel swirl. Despite being a limited-time-only drink, The Charli’s ingredients are available all year, so guests can order the drink any time. There are currently two Charli drinks at Dunkin: The Charli and The Charli Cold Foam.

Sources: Dunkin’, Elite Daily, Healthline, Caffeine Informer, Coffee at Three, Mashed
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