Ever since the beginning of time, responsible adults have been urging us to eat our fruits and veggies in order to grow strong and healthy. Leafy greens and zesty fruits, such as broccoli, kale, spinach, mushrooms, bananas, strawberries, blueberries, goji berries, and mangoes are edible rainbows that are known to do wonders for your health.
But this time, let’s shake things up by adding these unexpectedly healthy food items into our diets! Many of these foods will seriously shock you when you discover that they are actually healthy for you. Read on for 30 foods that are surprisingly good for you
#1 Gummy Worms
Rejoice, fellow sweet tooth humans! Gummy worms are actually good for your health!
Now, before you burst through the door and start panic buying all the gummy worms at the nearest supermarket, there is a fine print to this sweet revelation: those aren’t the ones we’re talking about. The healthy gummy worms we’re referring to aren’t the ones that have been engineered out of corn syrup, sucrose, and artificial food coloring. Luckily, their healthy counterparts are easy to make by yourself! All you need is organic gelatin and powdered vitamin C. Pour it into a worm-shaped silicone mold, and you’ll soon have yourself some guilt-free candy that will prevent the formation of wrinkles, mend hormonal imbalances, soothe belly aches, and battle acne.