#8 Peanut Butter
Are you on #TeamPeanutButter just like we are? Great! Because this lunch staple is a powerhouse for contributing to weight loss, bodybuilding, blood sugar levels, and heart health. Also, pile on that peanut butter on your whole wheat bread if you want to promote good blood pressure, good cholesterol levels, and reduce the risk of breast diseases.
Try to restrain yourself from adding some jam into the mix though, because that’s the real deal-breaker right there when it comes to healthy options. If you must have that iconic PB&J for lunch, try substituting your trusty jam or jelly with a dab of honey. It’s just as sweet but minus the guilt!