Foods that are surprisingly good for you

We come bearing good news: Gummy worms are good for you!

#7 Beet Juice

Foods that are surprisingly good for you 14
Image from Unsplash, Rirri

Juice has a rep for being sweet and zesty, but beet juice doesn’t usually sit at a lunch table. In fact, it probably doesn’t even sit in the same cafeteria.

But we digress, beet juice may not be saccharine sweet, but it does come with a treasure trove of health benefits, such as fiber, vitamins, and antioxidants that improve the flow of oxygen to your muscles.

We know, we know… beets are way too earthy with some striking underscores of bitterness, so how could you possibly swallow it with a smile on your face? Simple, just add a splash of orange or strawberry juice to balance out the flavor.