Foods that are surprisingly good for you

We come bearing good news: Gummy worms are good for you!

#28 Dark Chocolate

Foods that are surprisingly good for you 14
Photo by Lisa from Pexels

Thank goodness that healthy eating doesn’t require us to turn our backs on chocolate. Gosh, imagine life without chocolate…

It isn’t actually the chocolate that’s harmful to your health and the weighing scale. Nope, you can blame that on all the sugar that goes into it in order to make milk chocolate and white chocolate. This is exactly why dark chocolate is the healthier choice. The darker the chocolate bar, the better; because that means it contains about 70% of cocoa powder, a component rich in theobromine, which aids in reducing inflammation, prevents diabetes, and wards off heart disease and cancer.