Foods that are surprisingly good for you

We come bearing good news: Gummy worms are good for you!

#25 Kiwano

Foods that are surprisingly good for you 14
Photo by Olha Ruskykh from Pexels

If our telepathy is working correctly right now, you are thinking what we’re thinking: this looks like a spiky lemon.

Also commonly referred to as a horned melon, an African horned cucumber, or a blowfish fruit (LOL), this juicy treat tastes like a cross between a zucchini, kiwi, banana, and a cucumber. Since it’s predominantly composed of water and potassium, the kiwano is the perfect rehydration buddy on a hot summer day!