Foods that are surprisingly good for you

We come bearing good news: Gummy worms are good for you!

#2 Popcorn

Foods that are surprisingly good for you 14
Image From Unpslash, Corina Rainer

Movie night just received a power boost of health points thanks to this pop of a discovery! It turns out that popcorn isn’t all that bad. In fact, this cholesterol-free snack is packed with fiber and is low in fat and sugar.

The detrimental stigma surrounding the health properties of popcorn actually stems from the addition of butter, salt, sugar, cheese, barbecue powder, and other flavor-enchancing condiments. So go for plain popcorn, and see the difference!