Foods that are surprisingly good for you

We come bearing good news: Gummy worms are good for you!

#18 Artichoke Hearts

Foods that are surprisingly good for you 14
Photo By Jamain on Wikimedia Commons

Edibles with the word “heart” in them are bound to be good for you (just don’t mind the “choke” hidden in the name of this veggie). Artichoke hearts are loaded with nutrients that help lower bad cholesterol, aid in regulating blood pressure, ease symptoms of Irritable bowel syndrome, help lower blood sugar, ward off cancer, and improve both digestive and liver health. We knew we could count on hearts!