Foods that are surprisingly good for you

We come bearing good news: Gummy worms are good for you!

#15 Black Rice

Foods that are surprisingly good for you 14
Photo by Joanna Kosinska on Unsplash

Back in the day, black rice was specifically reserved for ancient Asian royals. Nowadays, black rice is for everyone, and that’s a relief, because this grain is a nutritional powerhouse.

Brimming with fiber, vitamins, minerals, and potent antioxidants, black rice will add a dash of zen to your diet. Chopsticks at the ready!