Foods that are surprisingly good for you

We come bearing good news: Gummy worms are good for you!

#13 Ice Cream

Foods that are surprisingly good for you 14
Photo by Jonathan Borba from Pexels

Sweet-toothed people, unite! You no longer have to save ice cream strictly for your cheat days, because this ice-cold dessert is a tremendous source of vitamin B, calcium, and probiotics.

You can now beat the heat and give in to your confectionary cravings while getting a boost of energy and stimulating the brain… just don’t get a brain freeze!